3 Sessions – 3/17/18, 4/21/18, 5/13/18



Session 1: Group Ride

A strength specific bike session and post ride Q&A regarding training and racing.
Sag support by Gretna Bikes.

Date: Saturday, March 17 2018
Time: 8:00AM – 10:00AM

Session 2: Brick Circuit & Transition Practice

A bike-to-run brick circuit (2-mile bike into 800m run) and transition work focusing on mount/dismount, organization, and efficiency.

Date: Saturday, April 21 2018
Time: 8:00AM – 10:30AM

Session 3: Course Simulation

A full bike and run course reconnaissance and final race preparation.
Sag support by Gretna Bikes.

Date: Sunday, May 13 2018
Time: 8:00AM – 10:30AM


Location for all clinics: Mount Gretna Lake
130 Lakeview Drive, Lebanon, PA 17042

For more information: Andrew Yoder

More Information:
Triathlon training series preparing triathletes of all abilities for the 2018 Got the Nerve? Triathlon. Each uniquely focused clinic will serve as an opportunity to improve their training and racing from professional triathlon coach, Andrew Yoder.