IM FIT Inclusive Group Fitness

IM FIT class photo
 

Program Overview: 

IM FIT is an Adaptive Group Fitness Class that provides functional fitness training for youth and young adults with physical, cognitive, and/or behavioral challenges.

IM FITTERs learn the fundamentals of fitness through a variety of strength and cardio exercises. This class is an entry level fitness program and is geared towards individuals that are just beginning their fitness journey or are not ready for the next level of programming. It’s a great introduction to fitness and the IM ABLE community!   

Participants may join at any time during the session. 

Program Benefits: 

– Strengthen muscles

– Improve cardiovascular endurance

– Increase confidence

– Improve balance, flexibility, and mobility

Winter 2024 Session Dates: 16 weeks – January 2nd – April 18th

Summer 2024 Session Dates: 16 weeks – April 30th – Aug. 15th 

Day(s):

Tuesday and Thursday 

Time: 

6:45pm – 7:45pm

Location:

IM ABLE, 1007 Hill Ave, Bldg 17, Wyomissing, PA 19610 

Registration:

Required – please click on the button below to register for IM FIT. Please arrive a few minutes early and check in with an IM ABLE staff member or volunteer. 

 

Fee:

Thanks to the generous support of IM ABLE donors and the Orthopaedic Associates of Reading, the 2024 Winter/Spring Session is free-of-charge for all participants.IM FIT needs your support! Click on the donate button below to help keep IM FIT free for all participants