2019 IM ABLE Duathlon and 5K
September 15 2019
Join IM ABLE for our 10th annual Duathlon and 5k! This is a chip-timed event. 5k runners participate in the first leg of the duathlon only. Duathlon participants continue on to bike leg and second run.
Bibs will distinguish between 5k racers and duathlon racers.
Duathlon is a 5K run, 14+ mile bike, 5K run
Athletes may participate in the duathlon event as individuals or in teams of 2 or 3
Disabled and able bodied athletes welcome and encouraged to participate!
NEW FOR THIS YEAR: A mini-Duathlon option! This option is a 1.5 mile run, 6.5 mile bike, 1.5 mile run. You may enter as a single, or a relay team. Awards given for Top Female, Top Male, and Top Relay only.
5K only: Run the first 5k with Duathlon participants, finish after first 5k
Run: IM ABLE teams and individuals, including able-bodied runners on teams with adaptive athletes, will start 5 minutes before the rest of the competitors in the duathlon and 5K. Run/roll course follows a scenic path through to the Highlands and will be an out and back.
Cycle: Performed on closed Reading Blvd around a loop 6 times. Athletes are responsible for keeping track of bike laps.
Address: 630 Evans Ave – Wyomissing, Pennsylvania
Registration open 6:30 – 7:45 am
Announcements at 8 am, followed immediately by race start
Online registration closes 9/13/19. Email Kelly@imablefoundation.org for registration questions.