8th Annual
RU ABLE Duathlon and 5K
September 17, 2017

Join IM ABLE for our eighth annual Duathlon and 5k event! Chip-timed event. 5k runners participate in the first leg of the duathlon only. Duathlon participants continue on to bike leg and second run. Bibs will distinguish between 5k racers and duathlon racers.


  • Duathlon is a 5K run, 14+ mile bike, 5K run
  • Athletes may participate in the duathlon event as individuals or in teams of 2 or 3
  • Adaptive and able bodied athletes welcome and encouraged to participate!
  • NEW FOR THIS YEAR: A mini-Duathlon option! This option is a 1.5 mile run, 6.5 mile bike, 1.5 mile run. You may enter as a single, or a relay team.
  • 5K only: Run the first 5k with Duathlon participants, finish after first 5k

 Register Here! 

Run: IM ABLE teams and individuals, including able-bodied runners on teams with adaptive athletes, will start 5 minutes before the rest of the competitors in the duathlon and 5K. Run/roll course follows a scenic path through to the Highlands and will be an out and back. Run & parking map

Cycle: Performed on closed Reading Blvd around a loop 6 times. Athletes are responsible for keeping track of bike laps.

Address: 630 Evans Ave – Wyomissing, Pennsylvania

Registration open 6:30 – 7:45 am
Announcements at 8 am, followed immediately by race start

Online registration closes September 12, 2017. Email for registration password and all other registration questions.

Not racing? VOLUNTEER!



Email for registration password and all other registration questions.

Race Day Registration IS AVAILABLE

On-line registration will close on September 12th.  Race day registration will be available at increased cost: $30 for 5k only, $70 for individual duathlon, $100 for team duathlon. **Participants who register after September 1st (including race day) are NOT guaranteed a race shirt**


2017 Title Sponsor

2017 Leadership Sponsor: 

2017 Vision Sponsor: 

2017 Life Changer Sponsors: 



2017 Race Photographer & Partner: Hugg Photography


For sponsorship information, please contact


For all other inquiries, please contact

**The IM ABLE Foundation will make every effort to hold the RU ABLE Duathlon at the scheduled time and date, rain or shine. In the event of hazardous conditions or other circumstances out of our control which require the event to be rescheduled, an alternate date will be selected. There will be no refunds.**

Thank you for your support of IM ABLE!


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