REDEFINE -
Adaptive Strength
& Conditioning
Strength Without Limits
Build strength, boost confidence, and discover what you’re capable of through REDEFINE – Adaptive Strength & Conditioning! This inclusive program is designed for athletes with physical disabilities who want to improve fitness and learn proper lifting techniques in a supportive environment. No prior experience is necessary, and exercises can be adapted to meet a wide range of abilities, including wheelchair users.
REDEFINE - Adaptive Strength & Conditioning
Every Wednesday
Starting September 2, 2026
4:30PM-5:30PM
Location: SoFIT Club
200 N. Carroll St., Reading, PA
REDEFINE – Adaptive Strength and Conditioning is a strength-based training program designed specifically for athletes with physical disabilities who want to build strength, improve fitness, and increase confidence in an inclusive and supportive environment.
Participants will learn proper lifting techniques through exercises such as bench press, squat and deadlift variations, adaptive strength movements, and functional training tailored to individual abilities and goals.
Whether you are looking to become stronger for everyday life or enhance athletic performance, this program provides a safe and encouraging place to train.
No previous strength training experience is required. Exercises can be modified to accommodate a wide range of physical abilities, allowing athletes to progress at their own pace while working toward their personal goals.
Who Can Participate
- Independent teens and adults with physical disabilities
- Participants must be able to participate safely and successfully in a group fitness environment
Come redefine what is possible through strength, determination, and community.
Prior to registering, please review the Essential Eligibility Criteria.
Current IM ABLE Participants (with a PushPress account)
- Log into your PushPress Member App.
- Sign-up using your existing IM ABLE membership plan:
- OLFTF – Veterans
- IM FIT – Individuals with intellectual and developmental disabilities (IDD)
- REDEFINE – Individuals with physical disabilities
New to IM ABLE?
If you do not currently have a PushPress account, you must register for the REDEFINE Plan using this link.
