11th Annual Duathlon
September 18, 2022

– PARTICIPATE – 

Register to Participate and/or Volunteer

Join IM ABLE for our 11th annual Duathlon and 5k!

– Timed event
– Adaptive and able-bodied athletes welcome!
– Athletes may participate in the duathlon event as individuals or in teams of 2 or 3

Three Race Options

Olympic Distance Duathlon

5k run, 16 mile bike, 5k run

Sprint Distance Duathlon

2.5K run, 6.5 mile bike, 2.5K run
You may enter as a single, or a relay team.
Awards given for Top Female, Top Male, and Top Relay only

5K Only Option

5k runners participate in the first leg of the duathlon only
Bibs will distinguish between 5k racers and duathlon racers.

VIEW THE COURSE MAP

 

Run: IM ABLE teams and individuals, including able-bodied runners on teams with adaptive athletes, will start 5 minutes before the rest of the competitors in the duathlon and 5K. Run/roll course follows a scenic path through to the Highlands and will be an out and back.

Cycle: Performed on closed Reading Blvd around a loop 6 times. Athletes are responsible for keeping track of bike laps.

Address: 630 Evans Ave – Wyomissing, Pennsylvania

Day-of Registration open 6:30 – 7:45 am

Announcements at 8 am, followed immediately by race start

Register to Participate and/or Volunteer

 


– SUPPORT –

With an eye toward increasing community involvement and awareness, we are asking those who live on the bike route (Reading Blvd) to get involved. Break out the lawn chairs and cowbells. Invite family and friends to cheer on the athletes. Donate to the foundation and have fun. Here are just some of the ways you can help FUNraise with us:
– Make signs
– Play music
– Cheer and support as athletes pass
– Host a front-yard breakfast for your friends
– Get creative!

If you commit to supporting us by August 31, 2022, we’ll provide the evite, IM ABLE balloons, cups and napkins. All support will be recognized at the podium and those who raise the most in donations will be highlighted on our website!

RSVP and commit to cheering on the athletes by August 31st